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     Steve Buonfiglio
    Physical Education Teacher - Riccardi & Grant D. Morse Elementary Schools
    Head Coach - Varsity Cross Country, Track
      E-mail - sbuonfiglio@saugerties.k12.ny.us

    Coach’s Corner

     

     

     

    The Holiday Season is upon us - lots to be thankful for and lots of reasons to keep moving - warmth, exercise, enjoyment.  

    Students in 3rd through 6th grade are finishing up a great basketball unit and will be starting up Volleyball before 2018 ends.   Sixth grade parents be on the lookout for Volleyball night in February.

    Students in Kindergarten through 2nd grade have been working on balances and supports, augmented by a variety of tag games.   Our Winter/Holiday stations are coming up soon with lots of seasonal music.  

    If you are looking for some direction to keep moving over break, below is our Twelve Days of Fitness Challenge

     As always, we encourage students to get at least 60 minutes of exercise a day and make healthy eating choices – augmented by an occasional holiday cookie of course – ‘tis the season after all.

    In addition to the normal activities, below are Twelve Challenges - students can do them all each day of break or one per day.   They are encouraged to check off each completed challenge and bring it back to school in January.

    Good luck and we in PE wish you Happy, Healthy Holidays!!

    ____ First Day of Fitness – 1 minute of Jumping Jacks                                

    ____ Second Day of Fitness – 30 seconds of Mountain Climbers                                              

    ____ Third Day of Fitness – Choose Fruit over Cookies                                

    ____ Fourth Day of Fitness – 1 minute of Jump Rope or Ski Jumps side to side over a line

    ____ Fifth Day of Fitness – Walk for 20 minutes                                           

    ____ Sixth Day of Fitness – Supports – rear, front, side, hold for 15 seconds each                                               

    ____ Seventh Day of Fitness – go sleigh riding

    ____ Eighth Day of Fitness – Drink water instead of soda or sports drink

    ____ Ninth Day of Fitness – nine curl-ups – three times (27)

    ____ Tenth Day of Fitness – have a snowball fight

    ____ Eleventh Day of Fitness – eleven push-ups

    ____ Twelfth Day of Fitness – play your favorite tag game

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     
     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     
     
     
     
     
     
     

     

     
     

     

     

     

     

     

     

     

     

     

     

     

     

     
     
     
     

     

     

     

     

     

     

                          

     
     
Last Modified on December 4, 2018